| Soundtrack: "Eastern Intrigue" Todd
Rundgren |
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| You
will NEVER "escape" bad Emotions. Emotions are arisings of the natural state.
The gunas, or qualities of these arisings, are guides to relating to emotional
energy in a way that does not fixate on a story. You can choose to bring your
awareness to the qualities of emotions rather than draining your energy by
making a compulsive story about your emotions. By approaching emotions with
curiosity and a lighter hand, we can begin to relax, and emotions can begin to
be expressed in a more expansive way. This can be done during a seated
practice, or in a more integrated way while you are going about your daily life
in relationship with others. From a nondual perspective, emotions are
contracted patterns that conceal bijas or seeds of revealed
wisdom. |
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